In a nutshell, we help get the results you want and deserve while not overtraining or overstressing the body. Our different formats allow you to work out 5-6 times a week impacting all areas of your body:
1) Strength and Tone!
2) Active recovery!
3) Myofascial Stretching!
4) ELDOA™ (Joint Decompression/Strengthening)!
6) HIIT classes!
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