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CLASSES & SCHEDULE
ELDOA™ & Strength Classes are now available. Come try them out!
***Schedule subject to change, edits, and cancellations at owner's discretion***
Scroll down for class descriptions.
Prices are paid monthly as per your membership agreement
**MyoKore is part of the strength membership option
Our ELDOA Certified Trainer and MFS Trainer have specific postural exercises with the primary goal being to increase space within a chosen articulation or joint. These classes will help to normalize joints, decompress & strengthen joints, relieve aches and pains, improve overall well-being, improve posture, reduce stress, AND MORE!
Our Group Training Specialists and Correct Exercise Specialists design specific classes to activate proper muscles to be able to strengthen them properly. These classes will help you tone, decrease aches and pains, improve injury prevention, AND MORE!
Using MyoKore Suspension Trainers we have designed Core classes to replicate your typical Pilates equipment. These classes will challenge your core, balance, mind, and body to give you that long and lean look!
High-Intensity Interval Training designed to challenge the entire body in a safe and effective environment. In these classes look to improve stamina, endurance, fat loss, increased lean tissue and bone density, strengthen the heart, AND MORE!
Assault bike HIIT cardio
Part of our Open Gym times where no coach is with you and you follow a workout on our TV's!
All you need with this class is 30-mins to burn 350+ calories while getting your cardio in with some functional movements for total body toning!
Our Open Gym times are for members who want a more private setting while exercising. No coach will be with you but you will be following a circuit style workout on our TVs with up to 11 other members. Booking is still mandatory as none of our classes are walk ins.
nutrition and exercise together make 100% of your results. one without the other will only get you so far.
studio hf truly believes in proper eating for your body and to help with that we have a virtual program to help! click on the button below to be redirected to another page and learn what our nutrition coaching can offer.